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The glute programme that tells you what to lift next.

Today's hip thrust

Last time 3 × 12 at 50 kg

Plate 1. Barbell hip thrust, one rep in four exposures0.0 · 0.5 · 0.9 · 1.4 s
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Answer 21 questions about your training, your equipment and your week. GluteMaxx builds your sessions, then sets the weight for every exercise from the reps you log.

Your week, built live.

Change the answers. This is the same programme builder the app runs, so what you see is what you'd get. The full set of questions adds your goal, focus, any sore knees or back, and the exact days you train.

How long you've been lifting
Where you train
Days a week
Time per session
  1. Mon

    Thrust day

    Hip thrust and squat

    1. Barbell hip thrust3 × 8–12
    2. Leg press, feet high2 × 10–15
    3. Machine hip abduction2 × 12–20
    4. Lying hamstring curl3 × 10–15
  2. Wed

    Hinge day

    Romanian deadlift and single-leg work

    1. Romanian deadlift3 × 6–10
    2. Bulgarian split squat2 × 8–12
    3. Smith machine hip thrust2 × 8–12
    4. Machine hip abduction2 × 12–20
  3. Fri

    Single-leg day

    Split squats, bridges and side glutes

    1. Bulgarian split squat3 × 8–12
    2. Machine hip abduction2 × 12–20
    3. Lying hamstring curl3 × 10–15

18 hard glute sets a week · sessions of about 30 min, inside your 45

Make this mine

Plate 2. One week from four answers, drawn by the app's own programme builder

Every set you log decides the next one.

Hit the top of your rep range with reps to spare and the bar goes up. Miss reps and it holds. Struggle three sessions running and it gives you a lighter session instead of grinding you down. Three real decisions for a barbell hip thrust, 3 sets of 10 to 12:

  1. You logged

    3 × 12 at 50 kg, with 2 reps to spare

    12 12 12 · target 10–12
    52.5kg

    Last session you completed 3 × 12 at 50 kg. You completed all your target reps with good effort control, so you're ready to try a small weight increase: 52.5 kg today.

  2. You logged

    12, 10, 9 at 50 kg

    12 10 9
    50kg

    On Fri 6 Nov you did 12, 10, 9 at 50 kg. Stay at 50 kg until every set reaches 10–12 reps.

  3. You logged

    Three sessions sliding at 50 kg

    12 11 11 · 11 10 10 · 10 9 8
    45kg · 2 sets

    Your Barbell hip thrust has dipped over your last three sessions. A dip like this usually means you need more recovery, not more effort, so take a lighter session at 45 kg with one set fewer, and check your sleep and rest days.

Plate 3. One lift, three logs, three decisions from the app's progression engine

Built for the gym floor.

Screens from the demo, which belongs to a sample lifter with three weeks of training logged. You can open it yourself without an account.

The Today screen: Thrust day, with the barbell hip thrust at 57.5 kg and a Start Thrust day button
Open it and today's session is there, with the weight to load for the first exercise.
A live workout: set 1 of the barbell hip thrust ready to log at 57.5 kg for 12 reps, with last session shown above
Log a set in two taps. Weight and reps are filled in from last time; the rest timer starts itself.
The Glute Growth Score screen: a score of 96 with its weekly trend and the consistency part
Your Glute Growth Score weighs consistency, progressive overload, glute volume and protein over 28 days. It doesn't pretend to measure muscle.
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  • Works offline at the gym and syncs when you're back on signal.
  • 38 exercises demonstrated by the figure, each with how to do it and the common mistakes.
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Start with your answers.

GluteMaxx is a subscription, monthly or yearly. You see the exact price and any free trial before you pay, and you can cancel any time before it renews. Not sure yet? The demo has every screen and three weeks of sample training, and saves nothing.

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